I feel sad (me siento triste), is it some thing regular?
All human beings sooner or later in their lives can feel a little down as well as express ” I feel sad (me siento triste).” Sadness is element in the feelings inherent within the particular person who can accompany you inside a provided scenario, regardless of whether these are caused by external or internal aspects.
It really is important to become clear that experiencing sadness is not the identical as getting depressed; the latter is really a clinical picture that demands the intervention of a professional to assist you get out of it.
Sadness is an adaptive emotion that permits the expression of what’s carried inside that causes discomfort or regret, which is why it’s expressed with an ” I feel sad (me siento triste)” or through crying to be able to preserve our internal balance.
It is important if you’re going by means of a moment of sadness, reflect on the reason for your look, if it is one thing actual, such as the loss of a loved 1, a job or even a project in which you put a lot of effort, this will be a completely healthy reaction. But if it really is about previous events that overwhelm with memories it is essential to cease to get a moment and meditate around the real purpose that leads him to express ” I feel sad (me siento triste)”.
This can be the beginning of a process of self-discovery, healing and personal development that will lead you to be a better version of oneself and expand the way you see and realize the globe from other perspectives.
It is fundamental to know that there is no unfavorable emotion; feelings are emotions and currently, they’ve no connotations neither great nor bad, it really is a defense mechanism of the psyche to express what takes place in it.
The essential factor is always to find out to listen to you to make an effort to understand what exactly is the root of sadness, if it really is an emotion that enables the healthy expression of actual pain or if it’s a pathological sadness, within this final case It is essential to seek aid from an expert or guide.